New Sign UP

Nutrition
Time Table
Personal Training
Membership
Meet the coaches
HYROX
Contact Us

Name

Age

Phone

Email

Reason for wanting to start CrossFit?

Fitness levels in the last 6 months?

Any previous CrossFit experience in the last 5 years?

Yes (if yes, then please give more info)

No

Describe Your CrossFit experience

Any previous weight training experience in the last 5 years?

Yes (if yes, then please give more info)

No

Describe Your Weight Training experience

Any previous gymnastics experience in the last 5 years?

Yes (if yes, then please give more info)

No

Describe Your Gymnastics experience

“

Testimonials

This place is my second home. Amazing coaches, who not only push you to what you’re capable of but support you endlessly throughout the journey. Not only have I achieved things I’d never have thought I’d be able to, but I’ve also built lifelong friendships with some incredible people. The sense of community here is unmatched!

Lidiana Santos

Been going to this gym for many years now and it’s great to see how it’s evolved over time. Personal favourite classes are Olympic Lifting and Metcon sessions, especially team of 2 on Wednesdays. I’ve had PT with Dan for 4 years now, and I never really understood how valuable PT was until I tried it. The gym is super friendly and great for all abilities. We all had to start somewhere, and any newbies to working out are always welcomed. That’s what makes it such a nice gym to come to.

Lisa K

Ben G

Nice gym, but quite small. Dropped in for a one off. Paired up with other members for a pair workout.People were lovely and got a good workout

Matthew Orme

Mr G Sahney

It was great! As my first session, it was lovely!

shahrbanoo shamekhi

I had a great time dropping in for a crossfit session at Crossfit Cassiobury. I was made to feel very welcome and left after having a great workout. I will definitely drop in again when I'm next passing through.

Shelley Milford

Crossfit Cassiobury is the first gym I have joined that has kept me wanting to comeback week after week. I joined a year ago and started going once a week to now going 3-4 times a week.I've always been on the lookout for a fitness regimen that challenges me & keeps me engaged. My search finally led me to Crossfit Cassiobury and I can confidently say that my experience there has been amazing. From the moment I walked through the doors, I was welcomed into a community of like-minded individuals, both trainers and fellow members.The support at Crossfit Cassiobury creates an environment that helps me learn and develop new skills and whether you're a seasoned athlete or a beginner like me, you're immediately made to feel part of a team that's dedicated to pushing boundaries.Dan and his team of coaches are amazing with a wealth of expertise. The trainers' passion for what they do is contagious, making each session not just a physical challenge, but also a mental and emotional triumph.

Katy Wicks

Been training with Dan for 3 years. Always challenging and fun!!

Tracey Callaghan

The team at Cassiobury are great. They know their stuff and are encouraging to newbies and cross fit pros alike. Whatever stage you are at, pop down and give it a go. Yes, the work outs are tough but they are also rewarding and allow you to go at your own pace. Everyone I’ve met there are super friendly. I feel like part of a team when I go and as a result it’s the first time I’ve felt accountable for my fitness.

Gaynor Murphy

Highly recommend CrossFit Cassiobury. I joined about a month ago and felt welcome from the minute I started. There’s a lovely community with a friendly and encouraging vibe. Great variety of classes, all with excellent coaches 🤩 I’m already feeling stronger and have learned so much. Thank you CFC!

Victoria Hazell

Absolutely love this gym, such a great community, all the members are lovely, the coaches are amazing - couldn’t fault it! Felt so looked after and welcomed instantly, which isn’t always the case with CrossFit gyms! Thanks for having me 🙂

Renée Milner

Suresh Modha

Dan knows a bunch of tricks and has a nice selection of devices to make this the best torture of your day 😂. My body loves it. And I appreciate all the experience and effort the coach puts into CrossFit workouts! Highly recommended.

Dmytro Filatov

Unlike most gyms, crossfit Cassiobury is a unique and personal service with a welcoming, family type atmosphere. Members and coaches are approachable and build your confidence right from the start. Everyone encourages and supports each other to get through the classes, completing the workouts together, no one gets left behind! I have made many friends here that i know will be friends for life! Exercises are tailored to individual needs and abilities, especially as i am not an athlete myself however, i am able to enjoy, complete the classes and feel motivated to keep going. I have tried many gyms in the past, mainly because of the impersonal experiences and starting a fitness journey alone then failing however,I will be sticking with this one! Thank you to all of the coaches and all of the members for making me feel welcome and be part of sharing our individual journeys as one.

lauren Mccubbrey

Such a good community, supportive, knowledgeable and motivating coaches, best atmosphere/ place to train! So glad I bit the bullet and joined cfc!

Anna Graham

Fantastic instructors who know how to support the complete beginner such as myself right up to very advanced level. Have noticed a difference in just a few weeks. Very friendly and welcoming too.

Mel Noakes

Absolute quality workouts no frillsFriendly people and trainersAlways helping you reach your goalsAm always looking forward to my next session5 star atmosphere⭐️⭐️⭐️⭐️⭐️

Brian Lee

Amaizing community and professional trainers. All are welcome as long as you make the effort. Progress is made weekly and your fitness and strength will improve.

Raymond Webb

Tom Manning

Stop thinking about doing crossfit and do it, very friendly box with excellent coaching for all abilities. Dan's box highly recommend 👌

Matthew Reidy

I have been with Dan for over a year, he is knowledgeable and adapts to your needs and fitness as well as being family friendly. Great way to lose weight, gain strength and improve your fitness.

Ash Modha

Dan is the man! Fantastic workouts feeling great! Thank you millions! 🙏🏻 🙌🏼

Karren Fielding

To sum up CrossFit Cassiobury in one word - AMAZING! I would say it’s the best gym in Watford if your after any form of CrossFit style training or any type of Personal training in a private studio environment. Also has ample parking facilities which is a big tick. Dan and his team provide exceptional service to clients by listening to what our fitness goals are and then providing expert training, guidance and support to ensure results. My 5 year old loves to tag along and Dan & team do an incredible job of making everyone feel very welcome and creating a family friendly yet focussed environment. I have seen a huge improvement in my overall health having lost 2.5 stone in the last 10 months whilst also making big gains in overall strength. I have hit lifetime PB’s on my squat, deadlift and bench press which I would not have thought achievable in such a short time. Whatever your goal, whether it’s fat loss, weight loss, strength gain, building muscle or just general mental and physical well-being, I absolutely recommend giving Dan and CrossFit Watford a go first. It’s changed my life completely and it can definitely change yours too. Thank you Dan!

Shyamal Kataria

Dan the Man...I've been training with Dan at CrossFit Cassiobury for several months now. He really understands what I'm after and he tailors each session to work on building my strength, stamina and physique.Dan is truly knowledgeable in all areas of health and fitness from his natural ability to teaching techniques, the various exercises, stretches to healthy eating and nutrition.Each session is a lot of hard work (for me) but it's also a lot of fun and extremely rewarding. His planning of the exercises, the music, positive attitude and motivation makes you go back for more.Dan is an absolute gem who I'm really happy to have helping me on my journey to a healthier me.

Nickin Sitaram

Great place to spend time!Recommended.

Radu Cojocea

Been training with Dan for three years, definitely feel stronger and fitter, always new things to try to keepthe sessions different and challenging. Dan works you hard but has a great personality and fun to train with.

Catherine Duffy

I joined CrossFit Cassiobury just under 2 years ago to help lose weight and get fitter. I had tried many different gyms and exercise groups before but this was completely different and I loved it from the first session. Every workout is different and all the coaches push you hard.I have made some great friends. Everyone is so friendly and cheer each other on and encourage one another to get our best results.I have had a few injuries along the way but that hasn’t stopped me training. With Dans expertise he has tailored the workouts so I can always do it.I have introduced many family and friends to the team and they love it just as much as I do so if you are thinking of joining try a taster class and you will be hooked.

Nicole Crosbie

Fat loss - friendly - fun- hard- learning new skills - team training- high intensity - motivational coaches

Catherine Twomey

Went to CrossFit cassiobury for weight loss needs. Dan is such a friendly and supportive trainer and made made fat loss fun. Would recommend to all my family and friends plus anyone in the watford and surrounding areas.

Rebecca Gibson

CrossFit Watford has been the best gym I’ve ever been a part of. I initially joined to lose weight and finally see some fat loss, however not only did I do that I became part of an incredible community. I have made friends for life and even brought in new members along the way. What I love about this place is that all the members are at different levels of fitness/at different stages of their journeys but we all train together, encourage everyone and more importantly we have fun!! Workouts are challenging but fun and you feel great for going every time! I couldn’t recommend CrossFit Cassiobury more!

Lisa Hodges

Lauren Vasanji

A great environment to train in, helpful friendly and sensible advice from Dan, much more personalised where other gym members want you to succeed! Would recommend to anyone

Clare Frost

DR is a great gym to be a part of! Dan inspires and encourages me like no other gym I've been to before. I've lost weight and gained muscle, but more importantly I've learnt how to eat healthily in order to maintain my progress. Dan attends courses on a regular basis to always know the best ways of training and nutrition. I couldn't have done it without him!

Lucie Jenks

I joined Dan in Mid November, and I have never looked back! The workouts and complete support that we receive has completely changed my life, and I am seeing the change in how I look and feel already! I always found it hard to stick to work out plans, but Dan makes every session fun and tailors elements to what you want to achieve. The whole team you train with make you feel welcome from your first session, and we all support each other to get through our sessions.HIGHLY RECOMMENDED!

Lisa Sweeney

Really great coach! I love his sessions. Dan’s very passionate about what he does and amazing at motivating. Highly recommend trying his sessions 😉

Odeta Bareckiene

Iv been training with Dan for a year now and recommend him at the highest standard iv even got friends and family to try a session with him and now they are hooked!!Three words to describe Dan would be...Tough, caring and knowledgeable.If you want to lose weight, gain mussle or eat more healthy then Dan is you man.Great friendly atmosphere during sessions with a bonus of making new friends along the way.

Dean Mckane

I have been training at dans gym for a number of months now and love it!!Dan is an amazing coach and helps me not only with training but diet and other parts of my life to keep me on track and able to achieve my goalsThere is a great atmosphere and community at the gym with the classes and it’s great to be pushed hard every time I come I can’t recommend it highly enoughIf you want to change this is the place to go !!

Matt Turner

I have been training with Dan now for 6 weeks. Being a person who has always been slim and struggled to keep weight on, my goal wasn't to lose weight but instead to build muscle, improve my fitness levels and enhance my body shape. Dan advised me on changes I could make to my diet and has encouraged me in every session to push myself beyond my normal limits. As a result I noticed changes to my body after just 3 weeks that I have never been able to achieve before! The environment at Dan Russ Results is supportive, motivating and fun (yes exercise can be fun!). Highly recommended!

Kerri Atkins

I have been training with dan now for 10 months, and i couldnt ask for a better personal trainer. Dan is so supportive and is always at the end of the phone for support with nutrition and dieting. I have done things that i never thought i could do and my body shape has changed so much and that is down to dan pushing me !! I have also met great people which makes training so much fun. It has helped me mentally and physically and i only have dan to thank for that .

Carly Perry

Only been training with Dan for a short time, but already I’m hooked and believe me when it comes to training that just doesn’t happen for me. Dan is patient, supportive and always at the end of the phone with tips and advice to help maximise your results. The people I’ve met have also been great, we all help each other out and it’s actually really good fun as well as a lot of hard work. I can’t recommend enough, get involved!

Gemma Fleming

I’ve been going to Dans classes for 3 months now. Not only have seen physical results but I feel better within myself. Dan is a great trainer and keeps everyone motivated and he’s friendly and approachable

Oliver Termeulen

Dan is a really friendly and welcoming. A great bunch of people - make fitness and exercise fun - honest. Check it out

Sarah White

Join the Movement