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Gym Hours
Monday: 6am – 8:30pm
Tuesday: 6am – 8:30pm
Wednesday: 6am – 8:30pm
Thursday: 6am – 8:30pm
Friday: 6am – 7:30pm
Saturday: 7am – 2:30pm
Sunday – Closed
Find Us
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CrossFit Cassiobury
Sun Postal Football Club
Bellmount Wood Avenue
Watford
WD17 3BN
T: 07722 516281
F.A.Q.
WHAT IS CROSSFIT
CrossFit is defined as strength and conditioning training programme. Constantly varied movements executed at high intensity across broad time and modal domains.
WHAT ARE THE BENEFITS OF CROSSFIT?
As we grow older ensuring we look after our health is vital.
CrossFit aims to improve your health through mindful/ structure nutrition and develop your fitness the 10 domains of fitness.
They are Cardiovascular and Respiratory endurance (Fitness) Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
CrossFit aims to improve your health through mindful/ structure nutrition and develop your fitness the 10 domains of fitness.
They are Cardiovascular and Respiratory endurance (Fitness) Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
WILL CROSSFIT HELP ME LOSE WEIGHT ?
An average CrossFit workout can burn between 400 and 700 calories.
If you are eating in a caloric deficit, YES CrossFit can certainly help you lose weight.
We offer FREE to all our clients monthly weight loss advice, cookbooks, nutrition guides and commercial eating guides, helping you make the best possible dietary choices.
If you are eating in a caloric deficit, YES CrossFit can certainly help you lose weight.
We offer FREE to all our clients monthly weight loss advice, cookbooks, nutrition guides and commercial eating guides, helping you make the best possible dietary choices.
IS CROSSFIT SUITABLE FOR BEGINNERS?
Absolutely! CrossFit is Suitable for all individuals from total beginner, some exercise experience to developing athletes.
Workouts may be adapted for people at any age and any level of fitness.
All exercises can be regressed and progressing to meet the needs of the individual.
Workouts may be adapted for people at any age and any level of fitness.
All exercises can be regressed and progressing to meet the needs of the individual.
HOW MUCH IS IT?
You can start doing one session a week from £10.
The more sessions you do per week the cheaper the session price becomes.
For full details click on memberships.
HOW MANY SESSIONS SHOULD I DO PER WEEK?
This depends on your experience and fitness level.
If you are a total beginner start with 1 or 2 per week. Resting 1 to 2 days between your training sessions.
If you have some experience with training then go for 2-4 per week.
If you are a total beginner start with 1 or 2 per week. Resting 1 to 2 days between your training sessions.
If you have some experience with training then go for 2-4 per week.